The Best Health & Fitness Events and Exercise Groups in Rockland

Exercise groups in Rockland

Find the best events happening this weekend for any age group

Upcoming local health & fitness events, running groups, exercise groups, classes and more

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Sunday Oct. 5, 2025

11 am – noon

Wild Remedies: Cultivating Your Cold & Flu Season Apothecary

Ages: All
Health & Fitness

:iidrr GalleryLower East Side

Wednesday Oct. 15

9:45 – 10:30 am

Zumbini with Tina (Birth – Preschool Age 3)

Ages: 2 and under
Dance
Free

Finkelstein Memorial LibrarySpring Valley

Thursday Oct. 23

9:30 am – 7:30 pm

Bhava Therapy Group Grand Opening Event

Ages: 13 and up
Free
Health & Fitness

Bhava Therapy GroupWhite Plains

7:30 – 8:30 pm

Self-Defense

Ages: 13 and up
Free
Health & Fitness

Finkelstein Memorial LibrarySpring Valley

Wednesday Nov. 12

11 – 11:45 am

Zumbini with Tina (Birth – Preschool Age 3)

Ages: 2 and under
Dance
Free

Finkelstein Memorial LibrarySpring Valley

Tuesday Feb. 10, 2026

11 – 11:45 am

Zumbini with Tina (Birth – Preschool Age 3)

Ages: 2 and under
Dance
Free

Finkelstein Memorial LibrarySpring Valley

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